You've just found out that you are going to have a baby. Yippee! "I will take more care of myself, stop smoking, stop drinking, eat for two and lie around all day looking after me". Stop right there! Certainly, stop smoking forever, stop drinking and eat really healthily, including lots of protein, fruit and vegetables but you actually need to up your exercise regime if you want a healthy baby and if you want to be fit and well through the pregnancy and if you want your figure back after the birth.
Keeping fit during pregnancy will help your body through this time and will prepare you for childbirth. It will also help tremendously in your recovery after childbirth. By doing simple fitness exercises, strengthening exercises and components of pilates and yoga, you will stay fit and healthy through the entire nine months and you will be pleasantly surprised at how quickly you bounce back after the birth of your baby.
Keeping fit during pregnancy will help your body through this time and will prepare you for childbirth. It will also help tremendously in your recovery after childbirth. By doing simple fitness exercises, strengthening exercises and components of pilates and yoga, you will stay fit and healthy through the entire nine months and you will be pleasantly surprised at how quickly you bounce back after the birth of your baby.